Fitness Fusion
Fitness Fusion has created a range of group and private exercise programs to suit everyone what ever their fitness or ability.
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The group exercise classes are designed to improve your body's strength and condition whilst having fun and meeting new people.
The aim is progression not perfection and to make exercise about physical and mental positivity, not just weight loss.
I am a qualified Sports Therapist/ Paramedic and can offer advice on how to prevent injuries and maintain a healthy body, deep tissue/sports massage and injury rehabilitation.
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I offer talks and information sharing, and watch out for pop up classes!
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Message for more information
CLASSES
Click on the "Book Online" button to view the latest ZOOM and LIVE classes being run presently. This will show where they are being held with the time, price and availability.
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WEEKLY CLASS SCHEDULE:
Monday
6:15-7:00pm Aerobic Boxing St John's Hall, Hythe
Tuesday
6:15-7:00pm Pump & Tone Dibden Golf Course
7:05-7:50pm Fitness Yoga Flow Dibden Golf Course
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Wednesday
6:00-6:45pm Step Fitness St Anne's Neighbourhood Centre, Butts Ash
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Thursday
6:15-7:00pm Total Body Toning Dibden Golf Course
7:05-7:50pm Core Flexibility Dibden Golf Course
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Saturday
9:00-9:45am HIIT St Anne's Neighbourhood Centre, Butts Ash
ALL CLASSES ALSO AVAILABLE ON ZOOM
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***Watch out for our pop up education sessions and classes.***
Sports Therapy Massage
I am an experienced therapist specialising in postural analysis, deep tissue massage, stretching techniques, ultrasound and exercise prescription to help diagnose and rehabilitate pain and injuries caused either through sport or other means.
I can treat and advise on short term and long term back and neck problems, or can offer you just a deep tissue sports massage to relax the muscles and to help you to remain injury and pain free.
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• £30 for 30 minutes
• £35 for 45 minutes
• £40 for 1 hour
Fitness Classes
I provide a range of fitness classes, all of which are designed for all fitness levels and are aimed at making fitness fun yet effective for each individual. Live classes are based in the Hythe area and I also offer ZOOM classes in the comfort of your own home, or if you don't feel ready to join a group setting face to face.
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Live classes from £5.50
ZOOM classes from £2.50
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1:1 and small group classes available £40 an hour
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*Save money and book a block of classes - see online booking site for more information. All membership passes include access to videos of the classes.