Classes

Group Fitness Classes
We offer a range of fitness classes, all of which are designed for all fitness levels and are aimed at making fitness fun yet effective for each individual. We provide motivational tools to help you to realise your achievements and help you to track your progress.

45mins classes: £5.25
Child under 13: £2.50
30mins classes: £3.50
6 week Boot Camp £30

Save money with our Multi-class Passes
• 5 Class Pass - £25.00
• 10 Class Pass - £45.00
• 1 Month Class Pass - £35.00

 

Book online  

Classes

Ring, text or e-mail to book a place –
or just come along!!!!!

Passes

Click here to view the latest Class Timetable

CLASS DESCRIPTIONS

Venues: Blackfield Primary School, Totton Community Centre, Hythe Youth Club (Jones Lane)

MONDAYS
6.15-7.00pm Hiit'n'Bells with Amanda at Blackfield
7.45-8.30pm Cardio Mash Up with Amanda at Totton

TUESDAYS
6.30-7.15pm Transform Step with Kirsty at Blackfield
7.30-8.30pm Fitness Yoga with Kirsty at Blackfield

6.30-7.25pm Zumba with Lesley at Hythe
7.35-8.30pm Fitness Pilates with Lesley at Hythe

8.10-8.55pm Clubbercise with Amanda at Totton

WEDNESDAYS
6.30pm Total Body Strength Training with Kirsty at Blackfield
7.30pm Stretch & Tone with Kirsty at Blackfield

THURSDAYS
6.30pm Piloxing Knockout with Kirsty at Blackfield
7.30pm Barre Tone with Lesley at Blackfield

SUNDAYS
9.45-10.30am Sunday Mash Up with Amanda at Blackfield

Hiit'n'Bells
This class uses Kettlebells, weights with a handle, that you can use to swing, squat and lunge your way to a tighter toned body. It combines them with High-Intensity Interval Training (HIIT) where you will exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period to kick your metabolism into overdrive, so you’re still burning calories hours later.

Cardio Mash Up
A cardio mash up designed to all over tone. From low to high impact, sweat away fat, burn calories and tighten arms, glutes, calves and core. Who could ask for more?

Transform Step
Get ready to sculpt your core, legs, glutes, and upper body through the use of a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up.

Fitness Yoga
Build a routine using dynamic yoga moves to give your body a cardio workout as well as an aura of calm. Enjoy the feeling of stretching and wellbeing but with a distinct fitness focus. Strengthen major muscles including legs, glutes core and leave feeling more relaxed.

Zumba
Zumba fitness brings together the fun and energy of dance with calorie burning fitness. Come and join the party!!

Fitness Pilates
A group exercise programme focused on enhancing posture, strength, balance and stability through pilates based exercises.

Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

Total Body Strength Training
P90X is a total-body strength and conditioning workout that uses barbell weights to help you blast fat and build lean muscle fast. Your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.

Stretch & Tone
Stay firm and get more flexible. Perform body toning exercises in bare feet and tone your core, glutes, legs and arms. Teach your muscles to move better, bend more easily and reach higher.

Piloxing Knockout
A 45-minute workout influenced by boxing, plyometrics, functional training and pilates. Increase your fitness level and boost your confidence and strength, whilst wearing optional weighted gloves. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN!

Barre Tone
Conditioning moves borrowed from ballet, Pilates and yoga work every muscle in your body – even the small ones most classes miss. Dumbbells, resistance balls and bands are on hand to push your further. This is a toning class not a dance class, no co-ordination required!